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How do childhood traumas affect adult mental health?
At some point in your life, you have probably heard that the vast majority of our traumas were created in childhood...


Neuroon Method 1.0: everything you need to know about it
The Neuroon Method is designed for immersive, one-to-one sessions – in other words, created for self-knowledge...


Unravelling laughter: its relationship with wellbeing and complete happiness
Sometimes just two minutes of laughing out loud is enough to change our whole day, isn’t it? And it may even seem like a coincidence...


Gratitude does you good: great reasons to make it part of your daily routine.
Gratitude raises our body’s frequency, promoting holistic wellbeing in your life.


Feedback at work: are you giving it the right way?
How feedback, when used well, can be a powerful tool.


Have you heard about the importance of emotional rest?
Emotional rest is something we all need.


Have you heard of the concept of emotional leadership?
The job market calls for leaders who are equipped to take on uncertainty and challenges in a landscape of constant change.


“I don't know what to do with my life”: how to deal with this feeling
Society, and social media in particular, often gives us the impression that everyone is happy and living up to their expectations.


Earned Leadership Fosters a Positive Workplace: Find Out Why!
Before it is a job title, leadership is a behaviour. After all, the concept of a leader is directly linked to vision and personality.


Change Is Part of Our DNA: Have You Been Allowing Yourself to Change?
Change is essential to our constant evolution.


Videos, reading, talks... discover how to motivate your team
Employee motivation makes all the difference to a company taking off, doesn’t it?


The way you speak matters more than what you say
In this post, we show that the way you speak matters more than what you actually convey.


Emotional Intelligence: How to Develop It and What Are Its Benefits for Our Lives?
You are very likely already familiar with the term “emotional intelligence”. After all, in the world we live in, it is talked about more and more.


The Importance of Silence: How This Simple Habit Can Improve Your Quality of Life
In modern life, finding a completely silent environment can seem almost utopian, because there is nearly always noise of one kind or another around us.


The Importance of Emotional Intelligence at Work and the Pillars for Developing It
There is a well-known maxim that, to succeed at work, an employee must be hard-working, dedicated and, of course, disciplined.


Fixed Mindset vs Growth Mindset
Mindset is a word that has been gaining more and more ground nowadays, especially in the corporate world.


Life Purpose: Why Is It So Important to Discover Yours?
If someone casually asked you whether you know your life purpose, would you be able to answer?


Do You Have a Habit of Complaining Too Much?
Let's start with the meaning of the word itself. In Portuguese, to complain is re-clamar: to cry out again, asking the universe to bring you more of the same.


Self-Knowledge: Where Do You Begin?
Investing in self-knowledge helps you discover who you really are and what you truly want.


Deconstruct to rebuild
Developing the ability to reinvent yourself is essential if you are not to miss out on new opportunities.
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